Promoting Better Brain Health with a Delicious Recipe
May is Mental Health Month, and it’s important to prioritize our mental well-being just as much as our physical health. As a health and wellness professional, I’m always looking for ways to support and nourish the mind and body. Recently, I came across an interesting article on Psychology Today about the benefits of coaching and […]
Believe in Yourself: Strategies for Building Self-Belief and Boosting Health and Well-Being
As a health coach, I believe self-belief is crucial to overall health and well-being. When you believe in yourself, you are more likely to set and achieve goals, take care of yourself, and surround yourself with positivity. However, building self-belief can be challenging, especially if you struggle with self-doubt or negative self-talk. In this article, […]
TRANSFORM YOUR HEALTH WITH LIFESTYLE MEDICINE: A REVOLUTIONARY APPROACH TO MANAGING DIABETES
As a healthcare professional, I have seen firsthand the devastating effects that diabetes can have on a person’s health and well-being. But I have also seen the incredible power of lifestyle medicine in transforming the lives of those with this chronic condition. Lifestyle medicine is an evidence-based approach that focuses on whole person health, emphasizing […]
Crunchy Peach Pots
For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the […]
Egg Soldiers (without toast!)
A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping
Rosemary Fries
Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the […]
Foods with high amounts of hidden sugar
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. […]