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Laura Jane Wellness

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Laura

Blog, Recipes
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April 30, 2023

Promoting Better Brain Health with a Delicious Recipe

May is Mental Health Month, and it's important to prioritize our mental well-being just as much as our physical health. As a health and wellness professional, I'm always looking for ways to support and nourish the mind and body. Recently, I came across an interesting article on Psychology Today about the benefits of coaching and traditional therapy. This research highlights the importance of seeking out different forms of support to help manage our mental health. https://www.psychologytoday.[...]

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Blog
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April 25, 2023

Believe in Yourself: Strategies for Building Self-Belief and Boosting Health and Well-Being

As a health coach, I believe self-belief is crucial to overall health and well-being. When you believe in yourself, you are more likely to set and achieve goals, take care of yourself, and surround yourself with positivity. However, building self-belief can be challenging, especially if you struggle with self-doubt or negative self-talk. In this article, I will share some strategies for building self-belief, including setting achievable goals, practicing self-care, surrounding yourself with pos[...]

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April 10, 2023

TRANSFORM YOUR HEALTH WITH LIFESTYLE MEDICINE: A REVOLUTIONARY APPROACH TO MANAGING DIABETES

As a healthcare professional, I have seen firsthand the devastating effects that diabetes can have on a person’s health and well-being. But I have also seen the incredible power of lifestyle medicine in transforming the lives of those with this chronic condition. Lifestyle medicine is an evidence-based approach that focuses on whole person health, emphasizing the role of nutrition, physical activity, restorative sleep, stress management, and avoidance of addictive behaviors in managing an[...]

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