Recipes – Laura Jane Wellness

April 30, 2023

Promoting Better Brain Health with a Delicious Recipe

May is Mental Health Month, and it's important to prioritize our mental well-being just as much as our physical health. As a health and wellness professional, I'm always looking for ways to support and nourish the mind and body. Recently, I came across an interesting article on Psychology Today about the benefits of coaching and traditional therapy. This research highlights the importance of seeking out different forms of support to help manage our mental health. https://www.psychologytoday.[...]

Recipes

February 16, 2018

Crunchy Peach Pots

For breakfast or an anytime snack. (Vegan option included) Ingredients 1 peach peeled and cut into bite-sized chunks 150g pot Greek Yoghurt ( or coconut yoghurt for vegan option) 2 tbsp puffed/popped quinoa 1 tsp honey (replace with maple syrup for vegan option) 1 tablespoon mixed nuts (optional) Method In a short glass layer the popped quinoa, peach and yoghurt and top with nuts. Drizzle the honey and devour![...]

Recipes

February 16, 2018

Egg Soldiers (without toast!)

A much healthier way to enjoy your eggs Ingredients 1 soft-boiled egg 5 spears of steamed asparagus OR steamed green beans Method Cut the soft-boiled egg in half and serve with the steamed asparagus or green beans for dipping

Recipes

February 16, 2018

Rosemary Fries

Ingredients 1kg/2lbs of potatoes 3 tbsp coconut oil 4 large sprigs of rosemary pinch of cayenne pepper Method Heat oven to 200C/180C fan/gas 6. In a shallow roasting pan, add 1 tbsp of the oil and place in the oven to heat up while you prepare the potatoes Cut potatoes into chunky chips/sticks Pour the rest of the oil into a large bowl and add the potatoes Sprinkle the cayenne pepper on top and mix together until coated well Remove the tray from the oven and scatter over t[...]