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Laura Jane Wellness

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Blog, Recipes
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April 30, 2023

Promoting Better Brain Health with a Delicious Recipe

May is Mental Health Month, and it's important to prioritize our mental well-being just as much as our physical health. As a health and wellness professional, I'm always looking for ways to support and nourish the mind and body. Recently, I came across an interesting article on Psychology Today about the benefits of coaching and traditional therapy. This research highlights the importance of seeking out different forms of support to help manage our mental health. https://www.psychologytoday.[...]

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April 25, 2023

Believe in Yourself: Strategies for Building Self-Belief and Boosting Health and Well-Being

As a health coach, I believe self-belief is crucial to overall health and well-being. When you believe in yourself, you are more likely to set and achieve goals, take care of yourself, and surround yourself with positivity. However, building self-belief can be challenging, especially if you struggle with self-doubt or negative self-talk. In this article, I will share some strategies for building self-belief, including setting achievable goals, practicing self-care, surrounding yourself with pos[...]

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February 16, 2018

Foods with high amounts of hidden sugar

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar. Theses culprits are the foods which are packed with large amounts of hidden sugar. Food manufacturing compa[...]

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