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As a health coach, I believe self-belief is crucial to overall health and well-being. When you believe in yourself, you are more likely to set and achieve goals, take care of yourself, and surround yourself with positivity. However, building self-belief can be challenging, especially if you struggle with self-doubt or negative self-talk. In this article, I will share some strategies for building self-belief, including setting achievable goals, practicing self-care, surrounding yourself with pos[...]

Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar. Theses culprits are the foods which are packed with large amounts of hidden sugar. Food manufacturing compa[...]